Welcome to the First Post on my blog. I have been a marijuana smoker for the last 10 years. I plan to document my personal experience with marijuana addiction and my plan to quit smoking pot for good. This site is about one question How To Stop Smoking Weed?
I will also be sharing what I learn about drug addiction, treatment options, and health related marijuana issues.
It is time for me to change. I am getting sick of being stoned all of time. I don’t feel good about myself because I smoke so much pot. I have about 2 grams left. This will be the last of it. Forever. I know that I will need to make significant changes in my life to make this successful. More to come soon.
Have a great day!
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I am curently in my 4th day, and its been very hard for me. I have been smoking for 17 years now, and im 34.
It’s been 2 looong days for me since I smoked one . I have been a reck since .. Crying , mood swings ,can’t sleep or eat , no motivation to do anything .. My poor family .

I know I need to quit , But it’s so freakin hard to just stop .
I have been smoking since I was 12 & i’m 34 so it’s been years , I don’t know how i’m gonna make it past this .. But I will find a way !
its my second time, the first I had many side effect the wost besides sleep is anxiety every sound making your heart race how r u doing joel? please tell me your progress and what you did for anxiety loss of appetite ect
Hey Joel, Keep it up!! I am same age with same habit. Father of 2 and need to quit before oldest turns 3 and busts me. Do you have any tips/experiences you can share? What has it been like. I need all the help I can get.
I have been smoking for 11 years, almost everyday with no stops longer than a week. I have been trying to quit in the last years, I reduced the amount i smoke from 5 to 1 joint a day (15-20 sometimes). I’m in the 2th day now, and it’s really hard to. I like your site because it describes how is the REAL marijuana addiction, I feel just like you, i had just the same problems that you and people here who comment have. And just want to thank you! Thanks for posting this site and sharing your experiences. I will be much helpful to me and for many people who share this problem.
I felt more strength to don’t smoke today (i’m really urging to) and i hope i’ll be sucessfull in my way. Thank you!
sorry my bad english.
its taken me two weeks to work up the nerve to quit, I have’nt gone more than four days without out bud since I was 18 now that im 28, I feel that its my time to quit. For me it was too many reasons to list thats why I was so glad to find a website that was so informative. I found this site http://www.edas.org.au/docs/cannabis.pdf, which then led me here. Its only my third day but I feel that im already on my way. I first had to get rid of all my smoking accessories (bongs trays even lighters) then I told most of my friends that i quit I think that helped me the most. Now im just finding ways to occupy my time, so far gaming has helped plus I keep telling myself “I dont need bud anymore. I smoked cigaretts for seven years before I decided to quit, its been two years now and I dont even think about it, that experience has helped me to make this next big step. It’s going to be hard but I feel confident that I can quit.
I wish everybody the best of luck and I hope that ya’ll will quit too.
Hey fellow quitters! Today is the first day of the rest of my life. I have been a chronic smoker for the past 10 or so years. The longest abstinence from weed before me deciding to quit this weekend was for 2 weeks back in April when I need to pass a urine test for nursing school that I would have failed because my body is so thick with THC that I needed a clean friend’s urine in the long run. Those 2 weeks were bloody murder and I couldn’t wait to get back into the arms of my sweet Maryjane. But this time feels much different…
I guess the biggest issue is that I don’t feel I have an “addiction problem” per se. I don’t have a zillion reasons on why it ruins my life. I’m friendly, social, and my whole life really doesn’t revolve around pot except for the fact that I did smoke it everyday. Of course I have enough knowledge to know that anything that has been indulged into excess will cause withdrawal. I used to be 100lbs overweight once as teenager too and if you don’t think there wasn’t withdrawal from that…ha! So honestly, I guess I am most worried about the withdrawal and just putting up with its crap.
BTW, having withdrawal does not mean you are an addict. It just means that there a certain amount of a particular substance in your blood where nasty physiologic effects will manifest until a certain percentage of metabolites are excreted or re-upped. Sadly, this is an illegal drug so there are less avenues of help for people in our situation. Most prescribed drugs create unpleasant withdrawal after certain serum levels are reached within the body but your doctor monitors and prescribes the right amount for a tapering effect that leaves little to no withdrawal effects on the patient.
Now that I want to quit I go off and on just about every week, getting a great burst of motavation to quit and then telling myself its ok.. just cut back. Its like im just going in circles. This is not the only time I have tried to quit. I hate it so much, and when I do get high the feelings get even worse. I have smoked for about four years, and this cycle has taken over my life. I will get passed this. Im not going to let it continue to take over my life. I really believe that this is the time, and nothing will influence me to give in. What is so “fun” and “enjoyable” about it anyways. My friends are probably the main reason I keep failing. I really only smoke with my friends. I am smarter than that and God has put these thoughts in my head for a reason.
I have moderated my formerly very heavy useage, numerous daily spliffs, to occassional binges. However the only way I can stop smoking it is not to have it or go looking for it. At the end of a binge I feel a little grumpy and not centered, my partner complains Im not emotionally available. I think its about the truth in the saying ‘All things in moderation”. Thank you for the site, cheers, Liam 56 Australia
Hey guys
, Im 15 i smoked for 2 years each day,
Isnt going so well with school so im quiting too.
I cant sleep and i sweat a lot, it really sucks.
I also have a sort of frightened feeling in my stomach.
But i already stopped for 2 days now and im feeling really active, but still bored. I wish evryone good luck
Cya
I am 20 years old, I started smoking 4 years ago, and I have every day since then. I have lost jobs because of it, so I don’t have any money, and every day I am looking for ways to make money so I can buy a dime and get stoned for the night. When I don’t have weed to smoke I get irritable and I crave it. It’s all I can think about it. I would rather smoke than drink or do any other drugs, but the fact tat I seem dependent on it bothers me. I never get anything done, all I do is sit around stoned all day. So I’m going to be trying to quit smoking weed and cigs beginning next week. This is going to really suck.
it’s been 9 days since i decided to quit. the first couple of days were the worst, but i can say that it is getting better.
I can go for weeks at a time without smoking, but, that’s only because I know the next puff is only a phone call away. I’ve never really considered quiting, however, I can go for days without smoking. When I reach about the two week period (anytime after 10 days) I get irritable and I am a bit quick tempered (snippy), so usually when I feel the urge to tell someone off I just make the call and within a matter of minutes things are mellow again! I have had major life changes within the past year and this is my last hurdle, albeit a daunting one. I have been smoking Marijuana for over 30 years. I started when I was 17 and I am now 47, it’s time to put the past behind me and create a brighter future. I have turned my wild ways around and this one last thing (weed) is holding me back. I literally just smoked my last amount and I am struggling with whether I should attempt stopping for good or restocking. My wife is very understanding and she is the rock in my life, everytime I look at her face I feel like all I want is her as my one and only true “high.” I have turned my life around since I met her and she tolerates this one thing, but I know everthing would be even better with this nasty habit behind me. I guess I will have to get back to you guys on whether I have gone over two weeks without a meltdown!!! I’ll get back to you…
All of us want to become a successful person in our life but are not really nagotiating with the truth that apparently we are wasting our time.
the psychology of succses need to be change for us.
remember no one is the best friend in your life apart you.
you can make better deciesion for you.
just relax, and start working hard try to give your best atleast for the same no of years that you passed in a hypothitical scenario. suppose it was a wonderful experience and just remember it in the nightmares.
i have been smoking for 15 years. my penis does not stands. so my hole life is crashed, so quit it immidietly.
i quit it and my penis stands again and much longer than privious but skin doesen move.
I am feeling the same way right now it sucks ass, been smokin since the 7th grade and now graduated. On my third day now and its fukin horriable
im so ready to blaze up that stupid fruity loud pack
I started in 1968 and just last Sunday, 5 days ago I went cold turkey.
I’m 54 and unemployed. I’ve been searching for work for 15 months now. I don’t apply to the drug test ones since I ‘ll never pass anyway.
These are the jobs I wanted, so I figured I have to stop now. I feel like burning now but I’m sure it’s going to be like this for the rest of my life.
Man I’m even quiting cigarettes. This is hard since my wife still smokes both. Just have to try and thats all I can do.
Good luck to the rest of you.
Mannnnn…. its gonna be 6 days for me. I’ve been having these small phlemy coughs ever since, almost feels like they’re worse AFTER u quit
Im only 17 and I’ve only been smoking pot for the past 8 months and up until 2 months ago it was just occasional but now its a constant struggle to find my next high, all i think about is smoking, then once i smoke i think about when i can smoke next. Any period of sober time i get i know i need to stop but can never bring myself to doing it. Its affected my school work, personal life, and personality. I need HELP, I CANT DO THIS ALONE!!!!
there aint nothin like a nice fat bowl of kush after a loong day of work. let it sooth your brain and relax your muscles// u r going to miss the beautiful effects like the munchies and giggles… i love the smell of some bomb bud.. n loading up a 4 footer and taking huge hits till u choke and feel high as a mothafucka!! i love marijuana and i will never stop! u guys willl relapse! haha just pack a bowl. toke up. be happy. legalize it. the END.
Hey all!!!
I smoke weed on the odd occasion, but it wouldn’t be the end of the world if I never had it again. On the other hand though my other-half couldn’t get through the day without knowing he was going to have a smoke in the evening! I grew up around drugs from a very young age my Dad (age 45) is still now a heavy smoker even though he now has ‘paranoid schizophrenia’ . To be honest I think that puts me off more than anything else!
Anyway, we’ve both just given up tobacco for coming onto 2 weeks now (this was the hardest addiction for me) and he plans within a month to give up weed. He’s smoking 1-2 blunts in the evening, he says he uses it so much to relax after a hard day at his very stressful job. I hate to be a nag, but we now have a 10 month old daughter (hence giving up tobacco) and I really don’t want her to have the same childhood I did. I had my first joint at 11, as drugs were the norm in my home I didn’t see no wrong in it!
I want to be able to support him rather than annoying or nagging him. Does anyone who’s giving/given up have any advise for me? What did/do you find you need the most from people close by? He says its more mental then physical – which I believe is right. So I want to help him get around that aspect of it if I can. thanks x
Hi,
What help can you suggest for someone like me? My husband is addicted to marijuana. He has been smoking for 20 years. We have been married for three years. At first he was hiding it from me, but I knew what he was up to… So I encouraged him to trust me and let me into his lifestyle (it seemed better than having him lie to me about it)… so he did, but that was my first mistake as someone who is supposed to be supporting him… I ENABLED him… Since then, I have expressed my wish that he would cut down, and even quit smoking, and now he finally wants to quit. I am so proud of him for making that decision for himself!
But now what do I do? How do I continue to be a supportive wife, NOT enable him, and deal with his withdrawals?
He has attempted to quit before, and his temperament is very difficult to deal with during those times.
Thanks!
weed smoker for over ten yrs straight, started at 11, cant think of anything in my lfe that isn’t somewhat related to weed. it has fucked up my life, i reckon tops a few months before i off myself. dont fucking start.
hi everybody i am 18 and been smoking since i was 16, and i am a dumbass i need to say it because i had a great future i got out of highschool at 16 and went into med school (here in my country it’s just the one career 8 years long) needless to say i smoke heavily (about 4or 5 joints a day) it’s been a drain on my money, which is my parents money don’t even ask me about my grades, my dream was to become a doctor but with my grades i highly doubt that’s be possible now
yesterday i smoked my last joint, i have been trying to downgrade my use the past couple of weeks and yesterday i just had the one whose roach i threw away, i said today was going to be my first sober day in 2 years, but i woke up so fuckin anxious i went outside to look for the roach so i could take a hit, but while looking for it in an empty lot i realized this wasn’t good, my mom has caught me 2 times and sent me to rehab which hasn’t worked because i never stopped smoking but now i really want to quit i want to become a doctor i don’t wanna be a slave anymore i want to have friends i want to have a girlfriend and i have been neglecting those things because i was high, i don’t want that i want to accomplish something
thank you for this site i believe it will help me A LOT since i have nobody to talk to, i wish i can be as strong as you because i want to quit
gob bless you and everybody on this site
I have been a habitual smoker for 5 years now. I start every day with a fresh bowl and end every day with another. Throughout the day I smoke 5-10 bowls/spliffs/bongs. My habit has ruined important relationships. I have stolen from loved ones to support it. I have dropped out of college to smoke weed all day. All of my friends are users. All of my family are users. My mother is the heaviest smoker I know. How can I quit when I am surrounded? It is only the second day and I’ve already searched the carpet for scraps. I went into my roommate’s room to steal a tiny bud. I am a thief. I am addicted. However, this is day two, and although I’ve thought about taking a hit, I have not. My stomach feels tight but not hungry. I am nervous and anxious. I just want to smoke.
It seems I fit into the over 30 group here, been smoking weed nearly everyday for 12 years, it was when I realized it had been a decade that I knew there was something I had to do. I have had counseling for problems not related to weed to that were direct reasons for me to start, so I could numb my brain, but I feel like I’ve got over those issues only now to hate myself for becoming addicted to weed.
I look also at my peers and what they’re achieved so far and even people so much younger achieving things I can never dream of and I feel jealous and angry at myself because I want to be so much more than worrying about where my next smoke is coming from.
Fear is the greatest reason to smoke, read that on another good blog, my fear is that I will have to end my long term relationship with my boyfriend because he is a chronic user too and has made it clear (in his usual emotionally overactive way) that he will never give it up, then at the same time he says he wants to buy a house and have kids and I keep thinking to myself, he’s just deluding himself. If I can’t imagine sustaining my habit and dealing with a child and a mortgage how’s he going to when he can’t even deal with housework without having a teenage type hissy fit.
Sometimes I think I’d be better off starting fresh on my own and getting serious help, but I still love him, I always have since I was 18. I would like to stop and see if it inspires him to stop or at least cut down himself, but I’m afraid he won’t and my decision will be made for me.
This is the first morning I haven’t smoked weed in a while. Just watched the new Bill Hicks Doc and it has inspired me to find some sort of clarity in my life. If I am meant to do something great I don’t want to miss that opportunity because I am too stoned to choose the right path. I am smart and inspired! I am creative on my own. I will do something great.
Hi, Today is my first day of quitting i just came out of my SAT’s so i need one soo badly!!! Problem is in my country if u get caught smoking pot u get whipped and then jailed :S so i just got in shit with the authorities and been given a chance to help out and quit myself. The main idea of me quitting came to me 2-3months ago and i think its time to quit after 3 years of non stop smoking daily… now im thinking fuck i just fucked up my future…
peace
I’ve read some nice stories and i hope that you all make it! so here’s mine… I’m seventeen and started smoking 2 years ago, I started to smoke because everything with my emotions was/is going very bad. I am very fat and thought “why not drown my life in a lie if i can’t live like a normal teenager?”. I quit smoking 2 months ago because my parents got close to finding out and i didn’t want to hurt them, btw they are very close minded about drugs, but i love them and don’t want to hurt them. problem is i love smoking pot and all my friends still do it… I used to smoke 2-3 times a week and it was the only happiness i had. The saddness in my life comes not only from my obesity but also from the surrounding world as i feel like a prisoner in the system, living a life that has no meaning. Thus i am very afraid that i’m going to relapse. Currently i’m fine, only a bit sad and i miss smoking weed sometimes. Problem is that in summer i will be in constant company of smokers and i’m afraid of not being able to resist, keeping into account my psychological condition… any hints on how to avoid it?
first day
Hi everyone
I came to this site, because i typed in “addicted to marijuana” in Google, and this is the first site that came up. Lemme tell you. I am addicted to this stuff lol. When i was young growing up, i quit smoking cigarrettes, but weed seemed silly to quit being that it is natural. Now i am older, wiser, but i still think weed isn’t the worst thing in the world, because it is natural. But the fact is, you can get addicted to ANYTHING. And so I am trying to quit, because i would like to apply for a new job, and so if i quit, i wont have to worry about them drug testing me. But I am 19, been smokin on a daily basis since 16. So i also wanted to prove to myself that i am not addicted. Well i couldnt prove it. Turns out I am addicted. But thats okay. I have accepted it. Now it is time to move on. I am trying very hard, today is my first day , and I am ready to leave the past for at least one month. Hip hop is my inspiration, if you want to understand your addctions in life, listen to KRS-One’s song “Loves gunna getcha.” In fact, im going to listen to it now! PEACE TO EVERYONE, AND GOOD HEALTH TO YOU ALL!
I’m 21 and a heavy heavy weed smoker, smoking maybe 8-12 blunts a day by myself. For the past two days i cut it down to 1 blunt at night. I hope to eventually cut all the weed out through ALLAH. Weed does have negative effects and people should know this. Anything you do too much is bad for you. I am sober writing this and feeling great after reading these comments above^^^^^^ really made me feel better I hope the people reading this will feel better. With ALLAH and knowlegdge of self we can do all quit !!!!!! BE STRONG and really read this website. THANK YOU ALL I LOVE YA
ok so wat im 14 and ive been smokin since i was 8 but thats ot intierly my fault my father has always been a smoker but i want to break that cycle ive been wantin to quit for like 3 months but i have never had the courage too and then all my friends and stuff ask me if i want to go blaze so im like its free money saved out of my pocket o wat the hell why not but now im on probation i really have to quit now so ive been tryin alot but i have failed every drug test that they have given me sure its only been two test but still it sucks alot but i havent smoked in 5 days incounting ill let you guys know how i do after a while
Oh man, I’ve come to the right place. Throat nearly raw, been laid up all afternoon on the porch with MaryJane, Music, Movies, and a beautiful day. This is my paradise. But I’m 52 and my body is feeling it. I’m tearing up my lungs. I’ve tried mini vapes and different options including baking, which is pretty effective but smoking is the best! I want to quit so badly. So badly. It’s expensive, it’s smelly to my partner, and it’s illegal. Not to mention dangerous to my health. But ohhhh what a seductive one Mary is….. I am leaning toward trying to quit. But I won’t even try to kid myself that it will be easy….
im trying to quit smoking weed the past week but im finding it extremely hard to stop, ive been smokin it since im 16 all day everyday and its taken over my life ive lost countless jobs and just recently lost my girlfriend because of my addiction i spend almost all the money i get on weed and have to buy more before i run out i am at the end of my teather now and need some help please contact me with tips or something thanks
I stopped smoking marihuana 19 years ago. it wasn’t easy. I still like it and I love the smell… I quit one day at a time but mor ethan that learned to live my life as it is.working on my self.
I want to live my life without sustances. I waNT TODAY just TODAY TO BE COMPLETELY AWARE OF WHAT’S GOING ON AROUND ME AND IN LIFE!!!
I found that i never had the same effect from smoking that what one of my friends had, and another person told me it was different for them to. It’s amazing how different it can be from one person to the next. It’s been a long time since i’ve smoked now. i feel much more clear headed
No One posted in a while, so I guess I’m the next story. Ok I’m also addicted I feel. Been smoking for about the last 15 years 37. Same story, feel like quitting, tell myself its the last one happy as hell telling myself ” Yeah boy! this is it, I’m gonna just quit, after this one.at least for a while, some months or years until I get over real issues and can save a lot more money. I convince myself that each and everytime then when its gone I have to get that next last bag to help with this new lonely feeling, stress, the reality of all the issues I have to work on. It makes it all feel better once i have that blunt.Yeah dutchess or cigars are the preferred choice too. Anyway yeah, I noticed that I think I have a problem that I created trying to solve another..It isnt working like It used too. 15 years ago their was a lot less responsibilities. Can’t carry the same behaviors then now..I realize its not working and this is the first time I manifested it in writing and realizing I’m being honest with this instead of covering it up and justifying it….Yeah, it got me feeling kinda good! Now i wanna light one up, but I ran out…I be lookin for roaches like crack heads for pipes or crumbs..Its like green crack to me
Wow I think it is just like that. I’m on green crack yall. I tricked myself by convincing myself that it was ok to indulge in it like I do. Over indulgence, Now its like a Monster, The black spider Man Suite “Venom”. I feel like its on me. The Weed is Venom to me. Remember in the movie how Peter acted once he had Venom, Nonchalant, in control(temporary), center of the party, etc..But then it took over and wanted to be the I am or Master of Parker, instead of Spiderman(Himself). He didnt want to leave it alone, he was dependent on venom for a while, like MJ. if it was real life Spidey probably would of been took over by venom for years like me on MJ. Well I cant even afford to purchase anynow, sorta like rock bottom, depressed because I want all that I spent back, and plus you don’t get the time back. I wanna smoke to that thought too..
Thats venom again..Im thinking of pawning some things to get a few dollars and of course purchase MJ. and get stoned then be even more worst off..So need another to feel better..Friends?? Only gotta those that smoke also..unless they facebook friends that I know that i never hang with.Weed is my best friend. I always want her around, she’s there for me but shes getting so expensive, I wanna break up with her but don’t know how..yeah its like that…
Hello my name is Danielle and I’ve been a pot smoker for about 10 years now and especially the last 4 years strong into it. I know I should quit! I’m having a very hard time getting started. I’m not quite sure what to do. Help please!
i’ve been somkoing for the past 7 years and i started when i was 15 years old and Im now 21 and i want to stop. weed has caused many stressful situations, lost many of my good friends because i was forgetting many things that i should of remembered so i couldn’t socials. I was kicked out of school for not attending. it kept messing with my head and im finally through with it. It took me long time to realize that these was a problem for but i ready to make the change in my lifestyle
Same problem i had
My boyfriend and I want to have a baby, he smokes mostly because I always have pot and I smoke around him, so in a way I´m affecting his life negatively and yet he loves me so much, he subconsciously looks past that fact. I am pretty selfish, but this boy.. I have never loved someone so much in my life. And it is depressing to see how weak I am in regards to quitting pot. I´ve always wanted to be a mother and I fear I am messing up my chances of getting pregnant, marihuana affects womens hormones, ovulation and menstrual cycles. This makes getting prego dificult, not to mention if affect mens sperm count ( sorry for mentioning this ) but its so damn informative. i have been moking for about 8 or 9 years. i am 24 and pot while great when younger, its out of controlnow and i have no one to blame but myself. its frustrating and i am determined to turn this around, I am 24 years old. I dont want to get to 34 and have 20 years of marihuana abuse on my sholders. i really dont. my first post. thanks
Ughh I’ve only been smoking for 4 years EVERYDAY bong chops, I really need to quit.. I went to a counsellor for it, I ditched my friends they hate me and think I quit.. But secretly I’m so addicted to weed and I seriously can’t stop its fucked!!! I love the high but I know I need to stop!!! HELPPPP!!!!
I have been an almost constant stoner for around 19 years – Im 31!!! I decided to stop smoking mainly because my friends hate me being stoned and I can barely remember conversations that happened the previous day, I hardly ever phone my family or friends (I live overseas). I stopped smoking 11 days ago and I am not missing it one bit but I am struggling to not cry about, well most things but mainly about the years I have wasted. I feel lucky that I havent lost jobs but I have certainly lost relationships due to it – some of them were probably better to have ended but some…. who knows!? it would have been nice to have seen how they would have panned out.
I do know that Im 31, single and feeling pretty lonely right now!! I have lots of friends, who are mainly non-stoners, which is great although right now I wish someone could just understand how sad and lonely I feel – my friends are just happy Im not smoking anymore and just kind of feel that Im alright now – which Im not!
I know I will be and that keeps me going but Im kind of losing it, quietly – my mind that is, not my ability to keep off the weed.
I know I will never smoke again and I feel so great about that but like I say, right now I feel so very down! I feel so sad for myself, looking back at a 12 year old little girl who thought she was just doing something harmless and fun – I couldnt have been further from the truth!!!!! I really want to reconnect with my friends and family back home but I just feel so pathetic for letting my life get to this point, that I dont know how to start. Also for the friends that do know me as a stoner – will it just be another time of me saying Ive stopped AGAIN?! which it is not. I have stopped before for a few weeks and months over the years but never like this – I suppose its really hit me that I should be a little more settled down, maybe even with kids and that Ive just wasted so many opportunities to do this! I know that all this is due to some form of drug induced depression but that does not make these feelings any less real and painful right now – any tips on how to get over this quicker would be much appreciated!! I just stopped by the way – cold turkey, no cutting down or medication and Im really feeling it.
On a brighter note – I am NOT a stoner anymore
Good luck to you all – please stop wasting this one and only life you have x
Fellow quitters,
Im almost 18 and have been smoking weed (heavily) for about 2 years, from looking at this website i am stopping smoking weed tomorrow. Obviously i have been thinking about it for a while but i think now is the right time, i dont want to be clogged up anymore. I also feel as if i have lost alot of emotion since i started, i also think others have noticed that in me too.
Any other advice or tips to help me stop? …as im planning on going cold turkey!
my earliest memories are sitting with my parents at the age of 4 getting a contact high! I started smoking weed once I graduated high school. I am 33 now and I have a 13 year old daughter. I have decided to quit smoking weed for alot of reasons. She is my number one. When she was little I could hide it, now she looks down on me because I am a pot head. I love being stoned but at waht cost? the loss of respect from my daughter. It is going to be really hard. I constantly want it. One day at a time!
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