Loading ...I was sober today! Woohoo. It took a lot of work and I had to keep busy all day, but I managed to do it. The relaxation techniques really came in handy. The Sun Salutation is great way to start they day. I have also been working on breathing deeply throughout the day. If I […]
Thanks to all of you who have been posting comments to update me with their progress or keep me on track. Today was a great day, being that it is Friday and I have the weekend in front of me. My entire goal of Friday night is preparing for the weekend and not smoking […]
This is the last post in this weeks series of posts on relaxation techniques for helping cope with the stress associated with marijuana withdrawal. A couple commentators, Meggers and Tani, have both recommended yoga for stress relief and a great nights sleep.
Yoga is an ancient path to spiritual growth, and originates out of […]
Hey Folks,
Well, I had a little to smoke again today. I keep finding it and not saying “No”. In the grand scheme of things, this is still improvement. This weekend is going to be very tough because I usually wake and bake, then get stoned all day. I know I need to stop smoking […]
I came across deep relaxation audio tape that I liked and thought I should share it. The first few days of withdrawal from smoking weed are always the hardest for me, so I am building up a nice list of relaxation and distraction techniques to help me get through the cravings and other marijuana […]
Today was a pretty crappy day…I caved again and smoked….Because I repeated the pattern of going out to a pub. I did see some great live music, and meet a potentially awesome business connection, so it hasn’t all been bad….but damn, time to reset that counter back to 0.
Days Sober 0
Days Stoned […]
Todays relaxation technique is one that I learned from an old roommate of mine, he used to perform this technique when he couldn’t fall asleep. This is a great exercise for marijuana withdrawal when you have insomnia. I struggle with insomnia when during the first couple days that I stop smoking weed.
The […]
I hope you all enjoy this. I know I sure did! It is great to see people posting about their desire to quit smoking marijuana. I think this is a very powerful video - I have done the same thing but with glass pipes!
Good Luck to you all in your journey […]
Today started off a little slow, I am not a morning person, so morning didn’t come until about 11:00 AM today. I hate getting out of bed, but am happy to be up once I make the initial effort.
I didn’t smoke any weed today but I had two major cravings, both occurred under the […]
This is my second post in this weeks series of relaxation techniques to help bleed off some of the stress associated with quitting weed. We will be looking at a chi-kung technique from the falun-dafa school in China. I have practiced this technique and found that the more I practiced […]
