I came across deep relaxation audio tape that I liked and thought I should share it. The first few days of withdrawal from smoking weed are always the hardest for me, so I am building up a nice list of relaxation and distraction techniques to help me get through the cravings and other marijuana withdrawal symptoms.
You will need RealPlayer to play the files. One of the files is 6 minutes, and the other is 20 minutes.
Click Here for the Deep Relaxation audio recording
Do any of you have specific techniques you would like to share? If you do, please leave a comment or contact me!
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{ 7 comments… read them below or add one }
After withdrawal, you might find activities to do making you enjoy like doing an exercise, listening to the music, watching the tv, or reading books.
I remember thinking when I had thoughts about relapsing again, i just wish weed didn’t exist. Its so tempting to engage in its experience, and its mind blowing, but I just wish I was a kid again, so I could feel like I did before I started smoking.
Hi there, I have gotta stop smoking this crud! I’m getting too old for this! I have to face the reality that I am 40 in January 2011 & I don’t want to have this stuff hanging over my head.
I have created my own “relaxation routine”. It’s really working wonders for me! I would recommend this for anyone else struggling with anything at all!
Thanks for your knowledge… ladyjayne71
THANK YOU…I just started my process and am so happy that you put this out there…I have been trying to quit for some time now and have been unsuccessful. Anyone wants to charge you for this information so I really appreciate you sharing your knowledge.
Thankfully, I haven’t experienced many of the withdrawal symptoms listed here on your site. However, I have experienced insomnia. Every night I would lie in bed until 3 or 4am wondering if I had made the right decision to stop smoking. I remember thinking….”is this really worth it?” I was about to give up and begin smoking again when I came across your site. Thank you so much for the articles and information you complied and posted in one easy to access site. Also, I began listening to the relaxation audio posted in the “relaxation techniques” section. I listen to it every night to help me calm down and get ready to sleep. I definitely recommend anyone else out there who is experiencing insomnia due to withdrawal. Thank you so much!