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Quit Smoking Weed - Relaxation Technique #4
I came across deep relaxation audio tape that I liked and thought I should share it. The first few days of withdrawal from smoking weed are always the hardest for me, so I am building up a nice list of relaxation and distraction techniques to help me get through the cravings and other marijuana withdrawal symptoms.
You will need RealPlayer to play the files. One of the files is 6 minutes, and the other is 20 minutes.
Click Here for the Deep Relaxation audio recording
Do any of you have specific techniques you would like to share? If you do, please leave a comment or contact me!
Thanks for sharing this! I just did the 6 minute one and it totally helped me relax. It is much like preparing to do yoga. have you researched and yoga yet? give ti a try. Thanks you for posting this…. i know it will help me
December 7th, 2007 at 6:24 am
That really worked! I feel/felt so relaxed. I will use this technique again….and make sure the dog isn’t around. He barked beside me and it startled me as I was so relaxed listening to her voice! So, remember to keep the pets and kids away while doing this.
March 27th, 2008 at 12:17 pm