This is my second post in this weeks series of relaxation techniques to help bleed off some of the stress associated with quitting weed. We will be looking at a chi-kung technique from the falun-dafa school in China. I have practiced this technique and found that the more I practiced and ‘knew’ the exercise, the more relaxing and rejuvenating it became.
This video clip is about 8 minutes long and guides you through the moving meditation called “Buddha Showing 1000 Hands”.
I will be performing this exercise daily. I recommend doing three complete sets of the exercise once per day. You will get the most benefit out of this technique by going slowly, and really learning the steps and body movement. Even though you aren’t moving much, there is good chance you will sweat a lot….You are sweating out your stress and toxins, so enjoy it!For more information on these and other Falun Dafu exercises, visit the Falun Dafa website