Loading ...It’s been a weird couple of days. I have had all sorts of nervous energy and anxiety…I don’t want to call them panic attacks, but rather feelings of intense dread for no reason. Sometimes my mind races. It kind of feels like a ball of energy heating up at my center […]
This is the last post in this weeks series of posts on relaxation techniques for helping cope with the stress associated with marijuana withdrawal. A couple commentators, Meggers and Tani, have both recommended yoga for stress relief and a great nights sleep.
Yoga is an ancient path to spiritual growth, and originates out of […]
I came across deep relaxation audio tape that I liked and thought I should share it. The first few days of withdrawal from smoking weed are always the hardest for me, so I am building up a nice list of relaxation and distraction techniques to help me get through the cravings and other marijuana […]
Todays relaxation technique is one that I learned from an old roommate of mine, he used to perform this technique when he couldn’t fall asleep. This is a great exercise for marijuana withdrawal when you have insomnia. I struggle with insomnia when during the first couple days that I stop smoking weed.
The […]
This is my second post in this weeks series of relaxation techniques to help bleed off some of the stress associated with quitting weed. We will be looking at a chi-kung technique from the falun-dafa school in China. I have practiced this technique and found that the more I practiced […]
The Art of Deep Breathing
This is my first post on this weeks topic of relaxation. Stress management is an important part of the marijuana addiction recovery process.
Many people, myself included, do not breathe properly, and hold tension in their body while breathing. Nerves and anxiety are often the cause of this. […]
Today started off pretty poorly. As I mentioned in my previous journal entry, I drank a bit and got stoned last night. This caused me to wake up late this morning so I am wide awake at 12:00 AM tonight.
I did not smoke any pot or drink today. I ate a couple […]
