In order to help me deal with the stress of marijuana addiction and withdrawal, I created a series of 5 posts demonstrating different relaxation techniques. These techniques can be used when craving, or as part of a daily ritual to assists me during withdrawal from marijuana.
One of the major reasons for relapse is stress. Stress causes physical, mental, and emotional problems. By creating these relaxation techniques, I hope to diminish the stress in my life, and make my the beginning of my recovery far easier.
Stress Reduction Techniques
Technique #1 How to breath deeply naturally and reboot your diaphragm.
Technique #2 Moving meditation using Falun Dafa Tai Chi.
Technique #3 Muscle Tension and Relaxation for marijuana withdrawal insomnia
Technique #4 Deep Relaxation Audio Recording. 25 minute program!
Technique #5 The ancient art of Yoga – Sun Salutation yoga sequence
I hope you enjoy and use these techniques – heck I hope I do too! I will add additional stress relievers as I come across them.